Walk and Talk – Space for You


Unleash  your unique sparkle to bring out the best in you!

Creating space, boost your self esteem, recharge your self worth and accept what makes you, YOU!

This walk and take will look at whether you have too much time or too little time on your hands. However you spean your time we need to make sure there is space in there for you. This is not a master class on how to be selfish or make sure the world revolves around you!! On the contrary. Using coaching tools, this gentle walk & talk will enable you to understand, accept and respect the part of you that makes a real difference in the world.

Having a felt sense of what is important about you and to you and bringing it to life with courage and conviction, will not only light you up, but recharge your own personal power, radiate positive vibes, and bring energy and inspiration to those around you.

A healthy sense of self-worth, self acceptance and self esteem will make your current relationships better, make achieving success feel possible, support your wellbeing and give you strength in times of crisis.

So don’t waste time or make excuses, join us on Sunday 26th June from 10.30am to 12.30pm and commit to being a more positive and uplifting presence in the world.

Outdoor Coaching

Studies show that being outdoors in nature, will immediately calm down the nervous system and ground you, broadening your horizons and opening you up to new possibilities. So join us and enjoy the company of like minded people while you take in the beauty of a summers Sunday morning in Dungarvan.

Book now and give yourself some much needed space and attention.

Who we are

Colette Bannon is a Life coach for sixteen years. Combing the natural beauty of our local outdoor spaces and the powerful tools and techniques of life coaching, Colette has put together a series of Walk & Talk events. These outdoor sessions bring like-minded people together, offers space and time to gain awareness, improves happiness and wellbeing, whilst also enjoying the restorative and nourishing power of nature.

Andrea Gaffney: Andrea Gaffney Life Coaching

Andrea who assists on these sessions, qualified as a Life Coach in 2021. She brings a wealth of people, professional and organisational skills, and now also life coaching skills.

​Combined, Colette and Andrea can ensure great sessions like this get organised, are delivered professionally and are well promoted to reach as many as possible with this new offering!

Weather permitting. 

Who is the walk suitable for? Anyone aged 18 or over . We will walk at an easy pace for approximately 50minutes plus our stops. We will start at 10.30am sharp and will be finished by 12.30pm.

Cost: €12 per person

Colette Bannon: 086 8369922 Andrea Gaffney: 087 6376334