The gift of self awareness

Published on 11 January 2022.
The word Epiphany comes from the Greek word meaning ‘to reveal’. This is why you might hear people say they’ve had an epiphany when they’ve just realised something. The Epiphany marks the part in the Christian Christmas story where the three wise men visit the baby Jesus bearing gifts. In keeping with the spirit of […]

Eat your way to Illness

Published on 11 August 2020.
The important effect good nutrition has on our health is so well documented. Yet, the World Health Organisation (WHO, 2017) tells us that diseases such as high blood pressure, diabetes, obesity and heart disease, all linked to poor diet are the world’s biggest killers. This is not a discussion on nutrition. Rather it’s an attempt […]